Been a while since I last posted as the X5s been a dream of late although not covered many miles which might be part of my problem

Have been taking it out regular away each Sunday, nice steady 30 mins run across A roads and dual carriageway, a steady 30 - 65 ish so not pushing at all.

Runs sweet as a nut from cold, no issues and warms up nicely, it may be me but .........I’m sure when I get to the end of my run I come of the dual carriageways and hit 30 -40 zones. I’m positive I can feel a slight miss/ judder at 30 ish mph, seems to disappear above that.
I’m thinking injectors fouling through lack of use ?
MAF sensor issue?
Fuel ?
Any other ideas or common faults known
I’m positive it’s only just started in the last two weeks or so, it could well be me but if I could either get it to replicate consistently or cure I would be happy.
Cars got 101k on the clock, no faults just needs an oil change which I’m planning in for April
Happy to explore any potential problems as want it sorted

All help greatly appreciated